Author Archives: Paul McGregor

Paul McGregor
I share my hard times to inspire your good times. Founder of MFM and soon to be published Author.
Depression The Mental Health Blog

Using Mindfulness To Stop Overthinking

Do you remember going into the Library as a child? “Shh, be quiet” your parents used to say. The librarian would give you that piercing stare if you took your voice above a whisper. But s
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Depression The Mental Health Blog

Depression Has No Face (I Know, I’ve Been There)

depression mask
It’s late May 2009, and I’m walking out of my local after a few drinks with the ‘lads’. As always, the nights been a laugh, drinks, banter, and we’re planning the up and coming annual lads h
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Depression The Mental Health Blog Your Thoughts

7 Tips To Deal With Stress

Stress is something we all have to deal with. Whether that stress evolves around work deadlines or an argument within your relationship, no matter the situation stress is going to inevitably impact ou
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Depression The Mental Health Blog

3 Things We Can Learn From World Mental Health Day

world mental health day
So there we have it, another World Mental Health Day finished. A day where the world comes together to raise awareness for mental health. I’ve said it before, I appreciate the efforts of everyone
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