Author Archives: Paul McGregor

Paul McGregor
I share my hard times to inspire your good times. Founder of MFM and soon to be published Author.
Success The Mental Health Blog

How To Keep Your New Years Resolutions

how to keep resolutions
New year, new you? With 2016 fast approaching is it time for change? Is it time for a fresh start and a new challenge? New year's resolutions are common but a high majority of men don’t stick
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Success The Mental Health Blog

Why You Shouldn’t Fear Failure

I hate failing... But who doesn't? We're typically programmed to see failure as a negative, and we run away from it when possible. Surely if we fail it means somewhere we've made a mistake, w
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Discover More Success

I’m Going To Learn Spanish In 3 Months…

learn spanish
It's a big claim... I know. But I needed to put it out there to hold myself accountable. I've wanted to learn a language for years, I've tried and failed, I hated languages at School and I never
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Depression The Mental Health Blog

12 Ways To Boost Your Mood & Relieve Depression As A Man

boost mood and relieve depression
A lot of men suffer with depression. Low mood, anxiety, stress, low self worth and letting ourselves go physically are all symptoms. 1 in 4 men will suffer with depression, but how do you handle
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