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If You Live For The Weekend… STOP

waiting for weekend
Do you hate Monday mornings, or count down the days each week looking forward to Friday? Do you count down the hours on Friday afternoon when you can finally leave, escape and enjoy the weekend?
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Bulletproof Your Body & Stay Injury Free

bulletproof your body
Have you ever struggled with injuries? I sure have. Bad conditioning and poor form was the key root of my injuries plus many others. Tom Foxley is someone I met a while back and was impressed with
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How To Use Visualisation To Achieve More

visualisation techniques
Have you ever heard of visualisation to get what you want? At first people might think visualisation is too spiritual or religious for them, but a lot of successes have arisen from visualisation te
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How To Transform Your Nutrition & Physique With Alan Carson

alan carson transformation
Fed up with not getting results in terms of your health and fitness? Alan is someone I've been following for a while, and recently started working 1 on 1 with him. He put together a nutrition plan
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