Your Thoughts

Depression The Way You Feel Your Thoughts

4 Ways I Increased My Resilience

resilient
My Dad killed himself when I was 18. My Nan died a month later. My Mum nearly died of alcoholism 6 months later. My Brother nearly died this June. But through all of this, I've realised.
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Success The Way You Feel Your Thoughts

Existing vs Living

existing vs living
Are you living, or are you merely existing? Think about that for a second... Do you feel like you're just getting by or do you feel a sense of freedom, fulfilment and true happiness within life?
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The Way You Feel Your Thoughts

How To Recover From Tragedy (My Story)

deal with tragedy
As a child life seemed pretty straight forward. Apart from the odd worry, the process of puberty and the occasional heartbreak from the girls I had a crush on nothing seemed too hard to handle.
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The Way You Feel Your Thoughts

The Present Moment Is Powerful

being present
I sit here writing this blog post with my mind drifting. It's hard staying present. Even as I sit here in this coffee shop, a flat white to my right, my headphones in, I find my mind drifting f
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