Monthly Archives: Apr 2016

Relationships The Mental Health Blog

How To Improve Any Relationship

improve your relationship
Fulfilling relationships are a key element to happiness, but unfulfilling relationships can damage our emotions. Whether it's a relationship with a girlfriend, a wife, a friend, a business partner
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Depression Discover More Ultimate Man Podcast

Dealing With Suicide & Depression With Josh Rivedal

joshua rivedal
This is probably the most raw and honest episode I've published as I invited Josh Rivedal onto the show to talk about losing his Father to suicide and how he dealt with depression and suicidal thought
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Depression The Mental Health Blog Your Thoughts

8 Ways To Stop Negative Thoughts

negative thoughts
When was the last time you had a negative thought? A thought of guilt, fear, self doubt, self judgement or anger? Negative thinking leads to low mood, unfulfillment and often depression. But how
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Discover More Success Ultimate Man Podcast

How I Turned My Passion Into My Full Time Income

passions to income
This is slightly different to the normal content I put out but I really wanted to share this story... I've been working online for about 6 - 7 years now and through the lecturing I do I've also hel
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