Monthly Archives: Sep 2016

Depression The Mental Health Blog

How To Deal With Someone Who Is Depressed

help someone who is depressed
This is something I've been wanting to write for a while now... I've spoke about dealing with depression yourself alongside understanding that it's ok to be depressed, but never have I highlighted
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Discover More Ultimate Man Podcast

Celebrating 50 Episodes (My Highlights)

If you follow the Podcast you're probably aware I've just hit 50 episodes. To be honest... I probably should be in the 100's right now, but I haven't been as consistent with the Podcast as I hav
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Depression Success The Mental Health Blog Your Thoughts

Benefits Of A Cold Shower

cold showers
If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers. In fact, I've recommended them in a lot of my recent posts. For the past 6 months I've been u
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