Have you ever struggled with injuries? I sure have. Bad conditioning and poor form was the key root of my injuries plus many others.
Tom Foxley is someone I met a while back and was impressed with his attitude towards fitness. He doesn’t carry a black and white approach of ‘train more’ and ‘eat less’ like some trainers do, he’s phenomenal at analysing form and breaking down the human body.
In this episode I spoke to Tom about how we as men can bulletproof our bodies, train more efficiently and prevent future injuries.
This is just scratching the surface on what we cover…
Who is this episode for?
- If you get injured easily or feel aches and pains when exercising
- If you’re training a lot but not seeing results
- If you want to improve your posture
- If you feel tired and you’re looking to improve your sleep
Want to find out more about Tom?
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