The Mental Health Blog Your Thoughts

How To Relieve Stress & Clear Your Mind

stress and anxiety

Did you know on average we have 70,000 thoughts a day? What happens when a high percentage of those thoughts are surrounded by stress, anxiety and worry?

When we become stressed, anxious or worried we tend to have short tempers, low mood and make rash decisions.

What if you could relieve stress and anxiety and clear your mind?

I wanted to share a simple exercise to do daily to help clear your mind and relieve the stress and anxiety you may be facing.

It’s important to remember that we’re in complete control of our thoughts, our thoughts don’t control us.

This video will explain all…

Let me know what you think in the comments below…

Paul McGregor
I share my hard times to inspire your good times. Founder of MFM and soon to be published Author.
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