When was the last time you had a negative thought? A thought of guilt, fear, self doubt, self judgement or anger? Negative thinking leads to low mood, unfulfillment and often depression. But how
One of the best things I do every single day is write down what I'm grateful for... Gratitude is powerful but it's often underused. If you take a look at some of the most successful men out ther
Do you often find yourself comparing your current situation with others? Comparing your job to others... Comparing your appearance with others... Comparing the things you own to others...
I used to worry about everything... How much money I had (or didn't have), what people thought of me, I used to worry about my work, how I looked... You can probably relate? Enough was enough