Category : Health & Fitness

Health & Fitness The Way You Look

A Simple Way To Transform Your Nutrition

nutrition advice for men

I’ve made a lot of mistakes in the past in terms of losing weight and improving my nutrition…

I’ve tried quick fixes, fad diets and even ‘magic weight loss tablets’.

The key thing I’ve learnt throughout this journey is the two S’s.

Whether you want to lose weight, improve your physique or simply feel and look the best you ever have nutrition has a huge say in all of it.

If you’re fuelling your body with processed foods and sugary treats how do you think your body will respond?

I used to ‘Yo Yo Diet’.

I’d decide I wanted to lose weight, I’d find a method that got crazy results, I’d be strict with it for a week or two and then I’d give up and revert back to my old ways of eating too many KitKat Chunky’s and grabbing a Sandwich Meal Deal at lunch.

Throughout the past 2 years I’ve been experimenting consistently with my nutrition and overall I found it really isn’t difficult.

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How To Transform Your Nutrition & Physique With Alan Carson

alan carson transformation

Fed up with not getting results in terms of your health and fitness?

Alan is someone I’ve been following for a while, and recently started working 1 on 1 with him. He put together a nutrition plan for me, advised me on my workouts and the results have been phenomenal.

I asked Alan to come on The Ultimate Man Podcast to talk about his AMAZING transformation, from lacking energy and motivation to competing (and winning) numerous Body Building titles… (see below)

alan carson transformation

This episode isn’t one to miss…

Who is this episode for?

  • If you’re struggling to get into shape
  • If you want to get a hold of your nutrition
  • If you want to compete in Bodybuilding
  • If you want to use nutrition & fitness to unlock a positive mindset
  • How to overcome cravings & bulletproof yourself from illness

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If you enjoyed this episode don’t forget to Subscribe to the Podcast and leave a rating and review.

Signing out…

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Health & Fitness Ultimate Man Podcast

Why I Use Intermittent Fasting

intermittent fasting

For years I struggled to get in shape and for years I struggled with low energy. Looking back, what I was fuelling my body had a huge impact. I ate processed food, a lot of sugar, and typically didn’t eat enough making me crave food I could get short term fulfilment from.

This poor diet led to low energy levels, no real motivation or drive and I put me in a depressive state.

As always I was on the hunt for the next quick fix ‘diet’ that would get me results quick, in which I stumbled across Intermittent Fasting.

At first it seemed impossible, it seemed like starvation in return would get me results but in turned into a lifestyle change which has benefited me hugely.

In this Quick Fire episode I talk about what Intermittent Fasting is, how it benefitted me and how it can help you…

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What Is Intermittent Fasting?

Based off the basic principle behind Intermittent Fasting is a fast of 16 hours and an eating period of 8 hours. A fast simply means consuming 0 calories within your fasting period, and consuming all of your calories within your eating window.

At first it seems difficult, it did to me, not eating for 16 hours? But when you think about an average night sleep of 8 hours (where you’re fasting) you only need to stop eating 4 hours before bed and 4 hours after.

During the fast you can consume water, coffee, tea, and the odd splash of milk isn’t frowned upon. But trying to keep your calories to a minimum whilst your fasting is recommended.

For example, if you stopped eating at 8pm the night before you’d consume your first meal at 12pm. You’d then have between 12pm and 8pm to get in all of your meals.

This is the basic principle and how I started.

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Behind The Transformation – Chris Winters

chris winters

In this episode I catch up with Chris Winters who hands down has one of the best transformation stories I’ve seen.

From being overweight, drinking too much and struggling for income to the best shape of his life, increasing his energy levels and creating multiple six to seven figure businesses.

If you’re looking to take control of your life and transform it, listen to what Chris has to say…

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Want to find out more about Chris?

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