The Mental Health Blog

Depression The Mental Health Blog

Toxic Poison Is The Biggest Killer of Young People, Yet Potential Life Saving Treatment Requires 8 Month Wait Time…

poison mental health
Young adults aged 18-25 are at huge risk of a toxic poison spread across the UK, yet many are having to wait 8 months for potential life saving treatment. Many are being warned of the dangers, with
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Depression The Mental Health Blog

5 Reasons Why Mental Health Needs To Become A Priority In Your Workplace

mental health at work
The awareness around mental health is rising, and rightly so. Suicide remains the biggest threat to all employees aged 20-35, alongside men under the age of 45. In fact in a recent survey, in a compan
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Depression The Mental Health Blog

2019 NEEDS To Be The Year For Prevention…

mental health prevention
Its 7:45am as I write this, and I’m currently sat on a plane on a flight to Tenerife. We’ve been awake since 2:30am, and 2 out of 3 family members are asleep next to me. It’s giving me time to r
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Depression The Mental Health Blog

Using Mindfulness To Stop Overthinking

mindfulness
Do you remember going into the Library as a child? “Shh, be quiet” your parents used to say. The librarian would give you that piercing stare if you took your voice above a whisper. But s
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