Author Archives: Paul McGregor

Paul McGregor
I share my hard times to inspire your good times. Founder of MFM and soon to be published Author.
Depression The Mental Health Blog

2019 NEEDS To Be The Year For Prevention…

mental health prevention
Its 7:45am as I write this, and I’m currently sat on a plane on a flight to Tenerife. We’ve been awake since 2:30am, and 2 out of 3 family members are asleep next to me. It’s giving me time to r
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Depression The Mental Health Blog

Using Mindfulness To Stop Overthinking

Do you remember going into the Library as a child? “Shh, be quiet” your parents used to say. The librarian would give you that piercing stare if you took your voice above a whisper. But s
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Depression The Mental Health Blog

Depression Has No Face (I Know, I’ve Been There)

depression mask
It’s late May 2009, and I’m walking out of my local after a few drinks with the ‘lads’. As always, the nights been a laugh, drinks, banter, and we’re planning the up and coming annual lads h
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Depression The Mental Health Blog Your Thoughts

7 Tips To Deal With Stress

Stress is something we all have to deal with. Whether that stress evolves around work deadlines or an argument within your relationship, no matter the situation stress is going to inevitably impact ou
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