This is a personal post, it's something I've never really shared on MFM before.
I'd appreciate it if you could hang the suit up for a second, put the double monk strap shoes away and pay attention.
This is something I've been wanting to write for a while now...
I've spoke about dealing with depression yourself alongside understanding that it's ok to be depressed, but never have I highlighted
If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers.
In fact, I've recommended them in a lot of my recent posts.
For the past 6 months I've been u
I want to make one thing clear before you read on.
Depression isn’t something to accept.
If you feel depressed as you read this, or if you can remember times you suffered with depression...
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