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Celebrating 50 Episodes (My Highlights)

50-episodes

If you follow the Podcast you’re probably aware I’ve just hit 50 episodes.

To be honest…

I probably should be in the 100’s right now, but I haven’t been as consistent with the Podcast as I have with YouTube or the Blog.

All in all though it’s been a journey, one that I’ve learnt a lot from.

Combined with solo episodes I’ve interviewed some great guests on the show.

From fitness professionals such as Alan Carson to successful businessmen like Chris Winters, I’ve covered a range of topics including stress relief, depression and suicide, weight loss and muscle growth, style, work/life balance, overcoming social anxiety and more.

To celebrate I wanted to highlight a few moments from the archives, advice that really stood out to me (and should help you).

I’ve got some exciting plans for the Podcast, what guests would you like on the show?

Comment below.

For now, here’s the 50th Episode of The Ultimate Man Podcast.

Who is this episode for?

  • If you struggle with depression
  • If you fail to get out of your comfort zone and struggle in social situations
  • If you avoid leg day (seriously good advice)
  • If you struggle to achieve the goals you set

itunes listen

Subscribe To The Ultimate Man on iTunes

 

 

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How To Deal With Stress Featuring Carole Spiers

stress

In this episode I speak with Carole Spiers.

Carole Spiers is a leading expert on Change Management and Work Stress. With over 20 years experience it was an honour to have Carole on the show.

We discuss the importance of recognising and dealing with stress in day to day life. From the workplace to home managing stress is one of the most important things you can do.

Stress is something everyone has to deal with, but recognising it and understanding how to manage it will stop you from letting stress play a negative part in your life.

If you feel like you struggle to deal with stress, if you always feel angry or feel like you struggle to balance work and life give this episode a listen.

Who is this episode for?

  • If you struggle to deal with daily stress
  • If you find yourself stressed at work
  • If you struggle to balance work and life
  • If you want to overcome depression

itunes listen

Subscribe To The Ultimate Man on iTunes

Want to find out more about Carole?

Visit Carole’s Website

If you enjoyed this episode don’t forget to Subscribe to the Podcast and leave a rating and review.

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How To Control Your Ego & Attain Success With Darren Casey

ego and success

In this episode (Episode 44) I speak with Darren Casey.

Darren is the creator of the ‘Rapid Method’, transforming the health and lives of busy, successful men.

We discuss the importance of controlling your ego, investing in yourself and most importantly what it takes to achieve true success.

Does wealth determine success?

Does running a business mean you have to drop your personal needs?

We discuss all in this episode.

Darren Casey is the secret weapon to many of the top entrepreneurial men you likely know, in business. His program, the Rapid Method – enables busy high performers to thrive in body, transferring this to their business and life. With 17 years success, he delivers transformational coaching based from the U.K with clients in the USA, UK, the Far East and beyond.

With retreats and a digital platform also available, he’s been featured and contributed to many media channels, T.V and Podcasts including Huffington Post, BBC National Radio, and An Amazon Best Seller. Darren also coaches Fitness Professionals his unique coaching methods as well as helping them create, set up and launch their own high value branded programs.

If you feel like you struggle to balance work and life, if you find it hard to control your ego and most importantly if you want to become to best version of yourself give this episode a listen.

Who is this episode for?

  • If you struggle to control your ego
  • If you worry what others think of you
  • If you find it hard to balance work and life
  • If you struggle to take risk and invest in yourself
  • If you want to improve your physical and mental health

itunes listen

Subscribe To The Ultimate Man on iTunes

Want to find out more about Darren?

Visit Darren’s Website

Darren on Facebook

If you enjoyed this episode don’t forget to Subscribe to the Podcast and leave a rating and review.

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Finding Your True Identity As A Man With Anna Akbari

anna akbari new

In this episode (Episode 42) I speak with Anna Akbari from Sociology of Style.

Discussing what it takes to find your true identity as a man, Anna touches on how to improve your confidence, your style and create a better first impression.

Anna Akbari has been featured on the likes of TED, Forbes, Bulletproof Exec and NBC so it was a pleasure to have her on the show.

So far, this has to be one of my favourite episodes. Her answer to ‘Why is suicide the biggest killer of men under 50 right now’ has to be one of the best I’ve heard.

If you feel like you lack identity, if you feel like you lack confidence or don’t create a good first impression give this a listen.

Who is this episode for?

  • If you lack identity (who you are or who you want to be)
  • If you struggle with low confidence
  • If you want to define and improve your style
  • If you want to become a better version of yourself
  • If you’re looking to create more fulfilment.

Subscribe To The Ultimate Man on iTunes

Want to find out more about Anna?

Check Out The Sociology of Style

Visit Anna’s Website

Pre Order Anna’s Book

If you enjoyed this episode don’t forget to Subscribe to the Podcast and leave a rating and review.

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