Depression The Mental Health Blog

What I Think of Anti-Depressants

After I published 12 Ways To Boost Depression a few months back I've had a few people ask me about anti-depressants. Why weren't they included? Do I not approve? Therefore in this post I want t
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Depression The Mental Health Blog Your Thoughts

How To Overcome Fatigue & Daily Tiredness

always tired
Do you ever feel drained? In fact, even after 9 hours of sleep you still feel tired and fatigued throughout the day? Suffering with adrenal fatigue and always feeling tired is something a lot of
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Depression Discover More Ultimate Man Podcast

Dealing With Suicide & Depression With Josh Rivedal

joshua rivedal
This is probably the most raw and honest episode I've published as I invited Josh Rivedal onto the show to talk about losing his Father to suicide and how he dealt with depression and suicidal thought
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Depression The Mental Health Blog Your Thoughts

8 Ways To Stop Negative Thoughts

negative thoughts
When was the last time you had a negative thought? A thought of guilt, fear, self doubt, self judgement or anger? Negative thinking leads to low mood, unfulfillment and often depression. But how
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