In this episode I speak with Carole Spiers.
Carole Spiers is a leading expert on Change Management and Work Stress. With over 20 years experience it was an honour to have Carole on the show.
W
Did you know on average we have 70,000 thoughts a day? What happens when a high percentage of those thoughts are surrounded by stress, anxiety and worry?
When we become stressed, anxious or worried
A lot of men suffer with depression.
Low mood, anxiety, stress, low self worth and letting ourselves go physically are all symptoms.
1 in 4 men will suffer with depression, but how do you handle
Featured
Comments
Random
