This is something I've been wanting to write for a while now...
I've spoke about dealing with depression yourself alongside understanding that it's ok to be depressed, but never have I highlighted
If you follow the Podcast you're probably aware I've just hit 50 episodes.
To be honest...
I probably should be in the 100's right now, but I haven't been as consistent with the Podcast as I hav
If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers.
In fact, I've recommended them in a lot of my recent posts.
For the past 6 months I've been u
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