Author Archives: Paul McGregor

Paul McGregor
I share my hard times to inspire your good times. Founder of MFM and soon to be published Author.
The Mental Health Blog Your Thoughts

The Present Moment Is Powerful

being present
I sit here writing this blog post with my mind drifting. It's hard staying present. Even as I sit here in this coffee shop, a flat white to my right, my headphones in, I find my mind drifting f
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Depression The Mental Health Blog Your Thoughts

Why Short Term Pleasure Will Never Win…

short term pleasure
March 4th, 2009. The day that my life changed forever. That was the day my Dad decided to end his life, leaving behind 2 sons, a loving wife, a Mum and Dad and a huge network of friends. In fac
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Depression The Mental Health Blog

What I Think About #WORLDMENTALHEALTHDAY

world mental health day
Yesterday, on the 10th October 2017 people came together to support World Mental Health Day. From Topman pushing awareness via their eye catching L’eau de Chris campaign, working together with Ch
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Success The Mental Health Blog

5 Tips To FINALLY Increase Your Productivity…

increase productivity
For the past few months my 'hustle' has been off... I haven't been motivated. I left my family to 'work' but found myself always scrolling through my Facebook news feed. Honestly... It fel
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