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Depression Success The Mental Health Blog Your Thoughts

Benefits Of A Cold Shower

cold showers
If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers. In fact, I've recommended them in a lot of my recent posts. For the past 6 months I've been u
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Success The Mental Health Blog

5 Simple Ways To Boost Your Testosterone Levels

boost testosterone
It was only recently I truly discovered how important testosterone levels are. As a man low testosterone can lead to numerous damaging effects from low sex drive to extreme fatigue. In fact, her
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Relationships Success The Mental Health Blog Your Thoughts

The Lessons I’ve Learnt As A New Dad (So Far)

2016-07-22 19.55.18
You may have missed the announcement… But on the 18th July at 3:26am my son Teddie was born. It was an unreal moment, an experience I’ll never forget and one I still find hard to explain tod
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Success The Mental Health Blog

What You Can Do To Get A Better Nights Sleep

improve your sleep
Do you wake up tired? Struggle to get to sleep? Well improving your quality of sleep is one of the best things you can do. Getting sleep is not only critical for our health it's also needed f
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