If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers.
In fact, I've recommended them in a lot of my recent posts.
For the past 6 months I've been u
It was only recently I truly discovered how important testosterone levels are.
As a man low testosterone can lead to numerous damaging effects from low sex drive to extreme fatigue.
In fact, her
You may have missed the announcement…
But on the 18th July at 3:26am my son Teddie was born.
It was an unreal moment, an experience I’ll never forget and one I still find hard to explain tod
Do you wake up tired?
Struggle to get to sleep?
Well improving your quality of sleep is one of the best things you can do.
Getting sleep is not only critical for our health it's also needed f
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