Have you ever struggled with injuries? I sure have. Bad conditioning and poor form was the key root of my injuries plus many others.
Tom Foxley is someone I met a while back and was impressed with
Have you ever heard of visualisation to get what you want?
At first people might think visualisation is too spiritual or religious for them, but a lot of successes have arisen from visualisation te
For years I struggled to get in shape and for years I struggled with low energy. Looking back, what I was fuelling my body had a huge impact. I ate processed food, a lot of sugar, and typically didn't
This is probably the most raw and honest episode I've published as I invited Josh Rivedal onto the show to talk about losing his Father to suicide and how he dealt with depression and suicidal thought
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