I want to make one thing clear before you read on.
Depression isn’t something to accept.
If you feel depressed as you read this, or if you can remember times you suffered with depression...
Want to become a better man?
I'm sure every man reading this does, but sometimes the approach you take doesn't help.
We strive for reward, instant reward, and often when we don't get it we give
Do you hate Monday mornings, or count down the days each week looking forward to Friday?
Do you count down the hours on Friday afternoon when you can finally leave, escape and enjoy the weekend?
When was the last time you had a negative thought?
A thought of guilt, fear, self doubt, self judgement or anger?
Negative thinking leads to low mood, unfulfillment and often depression. But how
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