Tag Archives: self improvement

Depression The Mental Health Blog

It’s OK To Be Depressed

it's ok to be depressed
I want to make one thing clear before you read on. Depression isn’t something to accept. If you feel depressed as you read this, or if you can remember times you suffered with depression...
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Success The Mental Health Blog Your Thoughts

Become A Better Man Using The 10% Rule

be-better
Want to become a better man? I'm sure every man reading this does, but sometimes the approach you take doesn't help. We strive for reward, instant reward, and often when we don't get it we give
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Discover More Ultimate Man Podcast

If You Live For The Weekend… STOP

waiting for weekend
Do you hate Monday mornings, or count down the days each week looking forward to Friday? Do you count down the hours on Friday afternoon when you can finally leave, escape and enjoy the weekend?
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Depression The Mental Health Blog Your Thoughts

8 Ways To Stop Negative Thoughts

negative thoughts
When was the last time you had a negative thought? A thought of guilt, fear, self doubt, self judgement or anger? Negative thinking leads to low mood, unfulfillment and often depression. But how
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