Tag Archives: self improvement

Depression The Mental Health Blog

How Should We Deal With Emotions As A Man?

man-up-man-down
This is a personal post, it's something I've never really shared on MFM before. I'd appreciate it if you could hang the suit up for a second, put the double monk strap shoes away and pay attention.
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Depression Success The Mental Health Blog Your Thoughts

Benefits Of A Cold Shower

cold showers
If you've read previous posts on the blog you've probably realised I'm an advocate of cold showers. In fact, I've recommended them in a lot of my recent posts. For the past 6 months I've been u
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Success The Mental Health Blog

5 Simple Ways To Boost Your Testosterone Levels

boost testosterone
It was only recently I truly discovered how important testosterone levels are. As a man low testosterone can lead to numerous damaging effects from low sex drive to extreme fatigue. In fact, her
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Relationships Success The Mental Health Blog Your Thoughts

The Lessons I’ve Learnt As A New Dad (So Far)

2016-07-22 19.55.18
You may have missed the announcement… But on the 18th July at 3:26am my son Teddie was born. It was an unreal moment, an experience I’ll never forget and one I still find hard to explain tod
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