Your Thoughts

The Mental Health Blog Your Thoughts

How To Relieve Stress & Clear Your Mind

stress and anxiety
Did you know on average we have 70,000 thoughts a day? What happens when a high percentage of those thoughts are surrounded by stress, anxiety and worry? When we become stressed, anxious or worried
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Success The Mental Health Blog Your Thoughts

How To Stop Comparing Yourself To Others

comparing yourself to others
Do you often find yourself comparing your current situation with others? Comparing your job to others... Comparing your appearance with others... Comparing the things you own to others...
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The Mental Health Blog Your Thoughts

What Do You Feed Your Mind?

feed your mind
What information are you taking in on a daily basis? Is it positive? Or like the majority of others are you digesting negativity? Think about it... What impact do we create if we incorrectly
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Success The Mental Health Blog Your Thoughts

What Story Are You Telling?

writing a new story
Firstly, a happy new year to all. Excited? You should be. I know it's been a while since I've posted as I took a few weeks off... disconnecting from work and spending time relaxing and spending tim
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