Your Thoughts

Success The Mental Health Blog Your Thoughts

3 Tips To Boost Your Motivation

get motivated
Ever struggled to complete a task? Ever failed to complete your to do list? Ever got to the gym and struggled to get motivated to workout? We've all been there, myself included, and lacking m
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Depression The Mental Health Blog Your Thoughts

8 Ways To Stop Negative Thoughts

negative thoughts
When was the last time you had a negative thought? A thought of guilt, fear, self doubt, self judgement or anger? Negative thinking leads to low mood, unfulfillment and often depression. But how
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The Mental Health Blog Your Thoughts

How To Get Rid Of Guilt

Feeling guilty and want to stop? Guilt is a negative emotion. When you carry guilt, you carry negativity. Now we often feel guilty because of things we've done in the past, but how do you let go
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Relationships The Mental Health Blog Your Thoughts

How To Stop Thinking About Someone

missing someone
Have you ever tried to stop thinking about someone but no matter hard you try to distract yourself you can't shift those thoughts? Maybe it's someone you've just met... A relationship that's jus
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